Connecting Shoulder and Neck to Skeletal Support

Listed by the publisher as “Relieve Shoulder Pain and Neck Pain with Sliding Thumb - Feldenkrais Lesson”

The instructor guides participants through a seated exploration connecting the chest, neck, and head to the feet. Using their hands to trace skeletal pathways from the breastbone to the cheek and skull, participants learn to shift their weight and coordinate movements of the arms and head while tapping their heels to sense skeletal support.