Sharpen Vision with Tongue and Head Movements

Listed by the publisher as “Sharpen Vision - Feldenkrais Lesson with Chopstick/Straw”

This lesson uses a small stick or straw placed against the tongue to guide movements of the head, neck, and eyes. Participants sit at the front of a chair, coordinating tongue movements with visual focus on different points while sensing the connection through the spine to the pelvis. The practice includes palming to rest the eyes.