Swinging Arms and Shoulder Mobility

Listed by the publisher as “FeldenkraisATM@evalaser ID 221214 Tema AY# 410 Svängande armar A”

This standing lesson explores circular and swinging arm movements in various planes. Participants practice rotating each arm forward, backward, and across the midline, focusing on how the shoulder blades, ribs, and collarbones support the reach. Rhythmic swinging and head-turning variations help integrate the arms with the spine.