Rolling the Head and Pelvis in Side-Lying

Listed by the publisher as “Feldenkrais San Diego - ATM Lesson #21”

The lesson begins with an initial scan lying on the back before moving into side-lying. Participants use one hand to roll the head while exploring how the torso and shoulder blade respond. The practice evolves to include sliding the top knee forward and back, eventually coordinating or opposing the head and pelvis movements to refine spinal rotation.