FELDENKRAIS MOVEMENT LESSONS Jill Wigmore-Welsh Better Bones - The Anatomy of Movement Hip Rotation | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
freepodcast episode20-45m
A 22-minute introductory Feldenkrais Method movement lesson focused on hip rotation and gait. The recording accompanied a Better Bones for Life talk about hip movement in everyday activities such as walking, stepping, and sitting cross-legged.