Exploring Hip Rotation and Weight Distribution in Sitting

Listed by the publisher as “FELDENKRAIS MOVEMENT LESSONS Jill Wigmore-Welsh Better Bones - The Anatomy of Movement Hip Rotation | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This lesson guides participants in a seated exploration of hip rotation to improve mobility and gait. The process involves imagining a central plumb line to observe postural habits, followed by gently rolling each leg inward and outward on the heel to sense movement in the hip joints.