audio lesson
Simple Self-Hug - Feldenkrais Project
free audio lesson on-demand under 20 min
An audio Feldenkrais Awareness Through Movement lesson practiced lying on the back with one or both knees bent. The lesson involves gently embracing and cradling oneself, with movements involving the shoulders, chest, neck, spine, pelvis, and breathing.
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Teacher Nick Strauss-Klein
Last checked 2026-08-19
Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.
The Feldenkrais Atlas is an independent directory. It is not affiliated with, sponsored by, or endorsed by the Feldenkrais Guild of North America (FGNA), the International Feldenkrais Federation, or any Feldenkrais guild or training organization. Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, and FI® are service marks of FGNA in the United States; corresponding marks are held by Feldenkrais organizations in other countries. Inclusion in this index does not imply endorsement and does not represent that a listed teacher holds current guild certification. No lessons, transcripts, recordings, or substantial source text are reproduced.
Crawler & opt-out · Catalog updated 2026-08-19