Holding the Foot and Turning the Pelvis

Listed by the publisher as “podcast – Page 3 – kinesophics”

The lesson begins by exploring how to slide one foot into the space between the other standing foot and the pelvis while lying on the back. Participants practice reaching for the foot with the opposite hand, gradually coordinating movements of the pelvis, head, and shoulders to facilitate the connection. The process includes a detailed manual exploration of each toe.