Coordinating Flexion and Ease in the Back

Listed by the publisher as “Improve your posture with the Feldenkrais Method”

The lesson guides students through slow, deliberate movements lying on the back to improve the coordination of flexion. Participants explore lifting the head with interlaced fingers while bringing the knees toward the chest in various symmetrical and diagonal patterns. The focus remains on reducing effort in the neck and abdomen while sensing weight shifts against the floor.