Spinal Rotation and Shoulder Blade Tapping

Listed by the publisher as “Extending arms and knees – kinesophics”

This lesson explores spinal twisting and shoulder mobility from a side-lying position. Participants slide the top arm and knee forward to soften the chest, then lift the arm toward the ceiling to gradually rotate the torso backward. The practice focuses on softening the ribs and using the breath to find ease in complex rotations.