The Pelvic Clock: Differentiating Pelvic and Head Movements

Listed by the publisher as “Awareness Through Movement lesson : The Pelvic Clock”

Participants lie on their back with knees bent to explore pelvic mobility using the metaphor of a clock face. The lesson guides movements between 6 and 12 o'clock, then side-to-side, eventually integrating these into smooth circles to coordinate the pelvis, spine, and head.