Relaxing the Arms and Shoulders with Rectangular Movements

Listed by the publisher as “Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System”

The instructor guides you through gentle arm movements while lying on your back. By holding your elbows to form a rectangle, you explore shifting your arms up, down, and side-to-side. The lesson emphasizes reducing muscular effort and coordinating arm movements with your head, eyes, and pelvis for ease.