Exhalation, Belly Expansion, and Reflexive Breath

Listed by the publisher as “ID 171112 AY# 17 Andning”

Participants lie on their backs and fronts to investigate the mechanics of exhalation and the following reflexive inhalation. The lesson focuses on creating a large, soft belly during a series of controlled exhalations and explores how different body positions and nostrils affect air movement and chest expansion.