Soft Hand Movements for Deep Calm

Listed by the publisher as “Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System”

This lesson involves small, delicate movements of the hands while lying on the back. You will explore a gentle sequence of opening and closing the fingers, eventually coordinating these actions with head turns and breathing. The focus is on reducing muscular effort and noticing sensory changes in the arms and shoulders.