Finger Dexterity and Knuckle Awareness

Listed by the publisher as “Bend Fingers Easier - Feldenkrais Lesson for Hands”

This lesson focuses on finger dexterity and joint awareness through tactile exploration and mental imagery. Participants rub their hands, tap fingertips, and slide each finger along the opposite digit, pausing to press into specific knuckles and joints before repeating the process in their imagination to refine coordination.