Walking Backward

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WalkingBackward15Jan2011.mp3”

Participants start by standing behind a chair for balance, focusing on the sensory experience of the heel making contact with the floor. The lesson progresses to walking backwards through the room, exploring how shifting weight and moving the hip back allows the head to move forward and up.