podcast episode
Liberate Your Hands & Wrists: Essential Sensory Connections
free podcast episode 20-45m
A free 18–25-minute audio exercise focused on sensory learning involving the hands and wrists. The program addresses hand and wrist use in activities such as typing, texting, working with the hands, and playing music.
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Teacher David Zemach-Bersin
Last checked 2026-08-19
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The Feldenkrais Atlas is an independent directory. It is not affiliated with, sponsored by, or endorsed by the Feldenkrais Guild of North America (FGNA), the International Feldenkrais Federation, or any Feldenkrais guild or training organization. Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, ATM®, Functional Integration®, and FI® are service marks of FGNA in the United States; corresponding marks are held by Feldenkrais organizations in other countries. Inclusion in this index does not imply endorsement and does not represent that a listed teacher holds current guild certification. No lessons, transcripts, recordings, or substantial source text are reproduced.
Crawler & opt-out · Catalog updated 2026-08-19