Mapping the Five Lines
Listed by the publisher as “ay – Page 2 – kinesophics”
The instructor guides an exploration of spatial awareness, beginning with the familiar dimensions of the face and then mapping the spine. The lesson proceeds through sitting and lying positions, using small movements of the head, arms, and legs to clarify the internal image of the skeleton and reduce unnecessary effort in the back.
Lying On BackSittingLying On SideStandingSpinal MappingSelf-ImageEffort ReductionPelvis And SacrumHead And Neck OrientationLeg And Heel LengtheningMotif: Pressure WavesEquipment: Cushions Or Towels For Head SupportFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: NoneCross-lateral: Minor