Lengthening the Back and Core on One Side

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/headkneeframerepaired.mp3”

This lesson focuses on curling the core and lengthening the back while lying on one side. Participants explore the relationship between the head, elbow, and knee as they fold towards and away from one another, noticing how the spine and ribs reorganize to support asymmetrical movement and spinal flexibility.