Softening the Back: Leg and Head Integration

Listed by the publisher as “4+Soften+back+to+prep+for+rolling+(lift+back+by+moving+knee+away),+part+1,+31+min”

The instructor guides an exploration of how moving one leg away from the torso can facilitate lifting the head. By using different hand-to-knee configurations and varying the orientation of the head and elbows, the lesson investigates how force travels from the leg through the spine to round the back and engage the middle of the body.