Awaken Your Spine: Crawling Preparation

Listed by the publisher as “Awaken Your Spine: crawling prep for effortless, fluid movement”

The instructor guides an exploration of movement while lying on the stomach. Participants practice pushing with one hand to roll the torso and head while drawing the same-side knee up towards the face. The lesson alternates between using hand support and moving without it to refine the coordination of the spine, pelvis, and limbs.