Unwinding Patterns of Protection on the Side

Listed by the publisher as “Unwinding the Body Pattern of Anxiety - Mini-Feldenkrais lesson w/ Tiffany Sankary”

This side-lying lesson explores the physical patterns associated with protection and anxiety. Participants investigate how thinking of the words small and tall changes their muscular organization before moving into gentle movements of the pelvis, spine, and head to explore folding and unfolding the body.