Lifting Head and Lengthening the Spine from the Front

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FaceDownLiftingHeadFreeSpine.mp3”

The lesson begins by exploring gluteal engagement while lying face down. Participants progress to lifting the head, arms, and legs in various combinations, eventually incorporating the feet to push the spine forward and lengthen the neck. The focus remains on identifying which parts of the torso press into the floor to support light, efficient movement.