Beyond Labels: A Guided Body Scan and Gentle Hand Movement

Listed by the publisher as “Don't Let Your Diagnoses Define You! You Are NOT the Diagnoses.”

The presenter guides a process of self-observation while lying down, focusing on noticing physical sensations without judgment. Participants examine the weight and contact of their spine, shoulders, and hands before performing a gentle, imaginative movement of squeezing a soft ball to observe changes in body perception.