The Keystone: C7 and the Upper Ribs

Listed by the publisher as “FeldenkraisATM@evalaser ID 250618 Tema: clé de voûte”

This lesson explores the mobility of the upper rib cage, collarbones, and the transition between the neck and upper back. Movements include vocalizing to empty the lungs, oscillating weight while kneeling with the head supported in the hands, and circling the shoulders. The sequence connects the stability of the 'keystone' vertebrae with the freedom of the breath and arms.