Finding Easy Sitting and Spinal Mobility

Listed by the publisher as “Sitting with Good Posture - Feldenkrais lesson for easy sitting, spinal mobility and a relaxed back”

This seated lesson explores the relationship between the pelvis and the spine to find an easy upright posture. You will practice small pelvic tilts, guided chest rotations, and shifting weight between sit bones. The sequence emphasizes internal sensation and reducing muscular effort to improve your easy range of motion.