Bending and Differentiating the Shoulders While Sitting

Listed by the publisher as “podcast – Page 6 – kinesophics”

This lesson explores folding and twisting the torso while sitting, primarily in cross-legged or long-sitting positions. Through specific arm placements and light sliding movements of the hands across the neck and shoulders, the practice focuses on differentiating the shoulders from the ribs and spine to increase flexibility and comfort.