audio lesson

Activating the Arches - Feldenkrais Project

freeaudio lessonon-demandunder 20 min

An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson is mostly practiced lying on the back with the knees bent and explores the arches and tripod structure of the foot in relation to the ankle, knee, hip, and back.

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Teacher
Nick Strauss-Klein
Source
Feldenkrais Project lesson collection
Language
Unknown
Last checked
2026-08-19

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.