Reaching and Rolling: Part 1

Listed by the publisher as “Let go of chest tension, 33 min (back)”

The lesson begins by sensing the body's contact on the floor and observing the breath. Guided movements involve lifting one shoulder toward the ceiling and rolling the head, then using one foot to tilt the pelvis. The practice concludes by holding the elbows in a rectangular shape and reaching vertically to explore the relationship between the ribs and spine.