Differentiating Fingers and Forearms

Listed by the publisher as “Part 2: Soften achy hands and forearms, 32 min”

This lesson focuses on the delicate differentiation of the fingers and their connection to the forearms. Lying on the back with arms out at shoulder height, you will practice pressing individual fingernails and specific pairs of fingers into the floor. The practice emphasizes reducing effort and observing how movement in the hands resonates through the arms and torso.