Exploring Visual Space and Eye Comfort

Listed by the publisher as “Awareness Through Movement Lesson: March 22 2022”

Participants lie on their backs and explore movements of the eyes within their sockets. The lesson involves tracing imaginary paths along the floor, walls, and ceiling, as well as following an imagined ball as it travels along the length of the body. Several times, the eyes are covered with the palms to observe internal visual changes.