Easy Flexibility and Rolling to Sitting

Listed by the publisher as “Easy flexibility I: a 30min Feldenkrais Awareness Through Movement lesson”

The lesson begins with a standing assessment and walking, followed by seated explorations of lifting one leg while keeping a constant distance between the knee and face. Participants practice 'sitting-walking' and progress to rolling from a seated position to the floor and back up, emphasizing smooth transitions and the use of the entire body to find ease.