Turning the Pelvis While Holding the Foot

Listed by the publisher as “Picking up again the idea of holding the foot – kinesophics”

The instructor guides an exploration of the relationship between the pelvis, spine, and legs while lying on the floor. Participants slide one foot through a space created by the other bent leg to grasp it with the opposite hand. This complex configuration is used to explore rolling, lengthening the sides, and turning the torso.