Exploring Spinal Length and Head Organization

Listed by the publisher as “Posture Matters - Introductory Feldenkrais Lesson with Sarah Baumert”

The lesson begins in standing to observe the spine and head alignment before moving to the floor. Through small, guided movements of the legs and arms while lying on the back, the instructor leads an exploration of how the skeleton organizes itself. The session concludes by revisiting standing to sense changes in height and posture.