Rolling and Lengthening the Legs

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/lengtheninghamstrings20Feb08.mp3”

The lesson focuses on lengthening the legs and improving hip and back flexibility by holding the feet or ankles while lying on the back. Participants lift and lower their legs in various hand-to-foot configurations, eventually incorporating rolling movements across the floor.