Pelvic Clock: Introduction to Pelvic Mobility

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/pelvicclock.mp3”

The instructor guides an exploration of pelvic movement through the image of a clock face. Students begin on their back, rolling the pelvis in small increments to different hours before progressing to full circles. The lesson incorporates variations with knees bent and feet together, focusing on how pelvic mobility influences the spine and head.