Side-Lying Spinal Twist and Mental Practice

Listed by the publisher as “FeldenkraisATM@evalaser ID 250903 Minimalistisk & i Tänkande, på sidan”

This guided practice involves lying on the side with the face turned toward the ceiling, creating a twist in the torso. Participants alternate between imagining and performing small movements, such as lengthening a leg, lifting the head, and coordinating abdominal expansions with the breath.