Width in the Spine and Eyes

Listed by the publisher as “Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended”

This lesson explores the relationship between the spine and the eyes to find a sense of width and release compression. Participants use slow movements on the back and belly to integrate vision with backbending and spinal rotation. The practice includes unique variations of belly-down poses using eye movements to unhabituate patterns from screen use.