Exploring the Body Pattern of Stress

Listed by the publisher as “Reducing the Body Pattern of Anxiety and Stress with Feldenkrais | David Zemach-Bersin”

The instructor guides an exploration of movement to observe how the body responds to stress. Participants perform gentle leg rotations, head movements, and abdominal breathing sequences to notice physical patterns of contraction. The lesson emphasizes reducing effort and increasing awareness of how different body parts coordinate through slow, rhythmic transitions.