Upper Ribs and Shoulder Girdle Twisting

Listed by the publisher as “twisting – kinesophics”

Participants explore rotations of the shoulder girdle and neck while lying on their sides with the torso partially turned toward the ceiling. The sequence involves coordinating head movements and shoulder slides with exhalation to clarify the movement of the upper ribs. The practice concludes with asymmetrical reaching and tilting of the head to refine spinal flexibility.