Rotating the Arm and Leg from the Side
Listed by the publisher as “Feldenkrais San Diego - ATM Lesson #03”
The lesson begins on the back before moving to side-lying to explore the rotation of the arm and leg. Participants imagine turning a light bulb to initiate rotation from the shoulder and hip. These movements are then coordinated with head and pelvis rolls, concluding with a standing and walking assessment.
Lying On SideLying On BackStandingShoulder And Hip CoordinationInternal And External RotationIntegration Of Head And PelvisLightness Of MovementMotif: Rib Shoulder DifferentiationEquipment: Folded Towel Or PadFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Moderate