Visual Comfort and Eye Movement Control

Listed by the publisher as “ATMlektion@evalaser 140619 Tema Övertäckta Ögon AY #10”

The instructor guides participants through an exploration of eye movements while lying on the back with eyes closed. The practice involves covering the eyes with the hands to sense darkness before performing slow and rapid movements in various directions. This process aims to quiet the optic nerve and improve the voluntary control of eye muscles.