video lesson
Balance up to sit: from lying prone to sitting
freevideo lesson45 min+
A lesson titled “Balance up to sit: from lying prone to sitting.” It addresses moving from a prone lying position to sitting.
Visit resource →
- Teacher
- Feldenkrais With Alfons
- Last checked
- 2026-08-20
Indexed from youtube.com. The Atlas links to the original publisher and does not host this material.