Rotating the Palms Overhead to Lengthen

Listed by the publisher as “Rotating Your Palms Overhead to Lengthen - Introductory Feldenkrais® lesson with Sarah Baumert”

The instructor guides an exploration of arm and hand rotations while lying on the back. Students interlace their fingers and lengthen their arms overhead, eventually coordinating this reach with a gentle push from the feet through the spine. The lesson focuses on establishing a sense of support from the floor to clarify movement through the upper body and arms.