Easing the Jaw, Neck, and Shoulders
Listed by the publisher as “Easing the Jaw, Neck, and Shoulders - Feldenkrais Project”
This lesson explores the relationship between the jaw, head, and shoulders to reduce habitual tension. Through small, guided movements of the mouth, eyes, and shoulders, participants learn to differentiate these areas and improve overall skeletal coordination and comfort.
Lying On BackSittingLying On SideStandingPelvisSpineJawEyesFeetHipsShouldersNeckChestHeadArmsLegsRollingWalkingBreathingBalanceTurningPostureReachingCoordinationJaw, Face, And MouthNeck And Shoulder CoordinationDifferentiation Of Head And JawEye-Jaw CoordinationGravity And Weight SensingMotif: Rib Shoulder DifferentiationEquipment: Head Support (Towel Or Pad)Flexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: MinorCross-lateral: Minor