Exploring Pelvic Rolling and Back Arching

Listed by the publisher as “3 exercises to soften the lower back 🐈”

The instructor guides participants through three movements lying on the back to explore the relationship between the legs and the lower back. Practice involves tilting and rolling the pelvis by holding the knees, lifting the legs and head to engage the front of the body, and extending one leg at a time to create asymmetrical arching.