Intelligent Hips for Walking

Listed by the publisher as “Intelligent Hips for Better Walking with Raz Ori - Free Feldenkrais Class - Your Free Flowing Hips”

This lesson begins with a standing orientation to observe weight shifting and hip movement before moving to the floor. Through guided leg movements held by the hands, participants explore the relationship between the hip joints and the pelvis. The practice concludes with a walking check to notice changes in ease and fluidity.