Exploring Pelvic Mobility from the Feet

Listed by the publisher as “How to use your pelvis - Awareness Through Movement”

The lesson begins with standing and walking before moving to the floor. Participants explore the connection between the feet and the pelvis, using gentle pushing and pulling of the feet to tilt the tailbone. The practice integrates these pelvic movements with variations in knee positions and arm movements to refine sensory awareness of the hip joints.