Side Bending and Pelvic Support in Sitting

Listed by the publisher as “English FeldenkraisATM@evalaser ID 230916 Theme: Side bending is early”

The lesson begins with a physical scan lying on the back before transitioning to sitting on a hard chair. Participants explore side bending by reaching one arm toward the floor and then toward the ceiling, eventually placing hands on the head to guide the torso's lateral movement. The process emphasizes how the pelvis and feet support movements of the spine.