Exploring the Shoulder and Rotator Cuff with a Towel

Listed by the publisher as “Shoulders and rotator cuffs #deeplearning”

This lesson involves lying on the back and side while holding a rolled towel under the armpit. Participants explore small movements of the hand, arm, and shoulder, such as sliding the hand toward the feet or across the chest, while maintaining a gentle squeeze on the towel to engage the muscles around the rotator cuff.