Counterbalance: Walking in the Air

Listed by the publisher as “Counterbalance 2 - Walking in the air”

The lesson explores maintaining a level gaze and a long spine while moving the limbs in opposition. Participants begin by standing and then move to the floor, lifting arms and legs to find how these movements influence the neck and pelvic balance. The practice emphasizes counterbalancing movements to maintain equilibrium during simulated shifts in orientation.